Tutorial 1: How Weight Loss Works: For You or Your Clients
Topic 1: Introduction to weight loss
Topic 2: The portion approach to weight loss
Topic 3: How your digestion works
Topic 4: The five types of food
Topic 5: Foods that help with weight loss
Topic 6: The six essential elements
Topic 7: How much weight can you lose?
Topic 8: Weighing and measuring yourself
Topic 9: Your course program, tools and supplements
Topic 10: Explaining terminology
Topic 11: Tutorial summary
Includes Workbook: Weight Loss Journal

Tutorial 2: Nutrients, Supplements and Foods
Topic 1: Food—glorious food!
Topic 2: Technology, marketing and politics
Topic 3: Essential vitamins and minerals for weight loss
Topic 4: Digestion and circulation
Topic 5: Low fat and de-fibred foods
Topic 6: Meal replacements—do they work?
Topic 7: Weight loss supplements—miracle or myth?
Topic 8: Fluid retention
Topic 9: Tutorial summary

Tutorial 3: Meal Planning for Weight Loss
Topic 1: Choosing foods and planning meals
Topic 3: Understanding portions
Topic 4: Article—chewing the fat
Topic 5: Guide to food additives
Topic 6: Organising and preparing meals
Topic 7: Socialising and eating out
Topic 8: The grazing diet®
Topic 9: Tutorial summary
Includes Workbook: Meal Planning

Tutorial 4: Increasing Weight Loss and Improving Body Composition
Topic 1: Changing your life
Topic 2: More weight loss with activity
Topic 3: Fluid retention workout
Topic 4: Adding physical exercise
Topic 5: Different exercise options
Topic 6: Adding weight resistance exercise
Topic 7: Non-exercise alternatives
Topic 8: Beating the plateau effect
Topic 9: What is cellulite?
Topic 10: Tutorial summary

Tutorial 5: Achieving Weight Loss Goals and Changing Your Life
Topic 1: Body image
Topic 2: The body principle
Topic 3: Food cycling
Topic 4: 101 weight loss tips
Topic 5: Staying motivated
Topic 6: Activity—be careful, you might get to like it!
Topic 7: Maintaining your weight after weight loss
Topic 8: How to manage your lifestyle after weight loss
Topic 9: Starting a weight loss consulting business
Topic 10: Marketing yourself
Topic 11: Tutorial summary